Psychotherapy, often called talk therapy, uses therapeutic conversation and approaches to help people understand and change troubling thoughts, emotions, and behaviors. You do not need a perfect explanation of what is wrong to begin a conversation about support.
This opens our appointment-request form. Your appointment is arranged after the office reviews your request; submitting the form does not reserve a time.
What can therapy help you work on?
People seek therapy for depression, anxiety, stress, relationship difficulties, grief, or patterns that interfere with daily life. Goals can be specific: responding differently to worry, communicating needs, building coping skills, or returning to activities that matter to you. The approach should fit your concerns and circumstances.
Finding an appropriate fit
Ask about the clinician's experience with your concerns, the therapy approach they use, and how progress will be discussed. Availability of specific methods, age groups, appointment formats, and providers must be confirmed with the office. This page does not promise a particular specialty or type of therapy.
Your first appointment and ongoing work
Before a visit, consider what brings you in now and what you would like to be different. You may bring questions or notes; there is no need to prepare a detailed personal history for an ordinary email.
Early conversations can cover your concerns, relevant history, goals, and what working together might involve. Discuss confidentiality and its limits, visit frequency, and what to do if you need help between sessions.
Therapy may include practicing skills or reflecting on experiences between visits. Progress can be gradual and uneven. If the approach is not helping or does not feel like a good fit, bring that up so you can discuss changes.
Time, cost, and expectations
The length and frequency of sessions, overall course, and cost depend on your needs, provider, and coverage. Ask about the session fee, network status, deductible or copay, cancellation policy, and expected schedule before booking. Therapy does not involve a procedure or anesthesia recovery, though difficult conversations can be emotionally demanding.
Psychotherapy questions
Do I have to take medication to have therapy?
No. Psychotherapy and medication are different options. Depending on the concern, they may be used separately or together. A consultation can help you consider what fits your needs.
How quickly should I expect results?
There is no single timetable. Agree on goals and a way to review progress with your clinician. Avoid judging success by a promised number of sessions.
Is a medication follow-up also a full therapy session?
Not necessarily. Ask what your appointment includes and whether dedicated psychotherapy visits should be scheduled separately.
Care at TMS of Austin
Our practice is led by founder and medical director Ramon Aragon, MD, FAPA. Psychiatric consultations, medication management, psychotherapy, and specialized services give you several options to discuss within one practice. Our offices are in South Austin and North Central Austin; confirm the provider, service location, and availability with the office.
Office locations and contact information
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Take the next step
For immediate danger, call 911. For a mental health crisis, call or text 988. Website requests are not emergency care.
Information sources
Updated October 14, 2026. This information supports a conversation with your clinician and is not an individual diagnosis or treatment recommendation.